Wellness & Retreats
Restore by the Coast
Our ocean-adjacent hideaway blends slow mornings, expert-led classes, and spa therapies with the rhythms of the sea. Choose a weekend reset or a deeper multi-day immersion—every stay is personalized.
Retreat Programs
All programs include mat rental, filtered water, and access to thermal amenities.
Sample Day Schedule
- 7:00 — Sunrise yoga & breathwork on the deck
- 8:30 — Coastal breakfast bowl & herbal tonics
- 10:00 — Guided cliff walk or forest bathing
- 14:00 — Spa ritual (massage or body polish)
- 17:00 — Restorative stretch & journaling
- 19:00 — Seasonal coastal dinner (VG/GF options)
Nourish
- Morning Tonics — citrus, ginger, and mineral salts.
- Seasonal Bowls — greens, grains, line-caught fish or plant protein.
- Coastal Supper — roasted vegetables, fresh herbs, olive oil & citrus.
- Tea Ritual — chamomile, lemon balm, or sea-mint before rest.
Retreat Moments
Rooms for Rest
Light-filled rooms with coastal palettes, plush bedding, blackout options, and noise-soft spaces ideal for deep sleep between sessions.
- Aromatherapy pillow menu (lavender, eucalyptus).
- In-room stretch bands & meditation card.
- Filtered water carafe and evening herbal tea.
Retreat Inquiry
We’ll reply with availability, pricing, and a sample itinerary.
FAQ
Do I need yoga experience?
No—sessions are beginner-friendly with options to scale intensity.
What if the weather shifts?
We adapt with sheltered studio sessions and alternative coastal timings.
Dietary preferences?
Vegetarian, vegan, and gluten-free menus by request—please note in your form.